Postby ralph » Fri Oct 17, 2014 2:36 pm
hello , Ralph here , new member to this board . As far as cholesterol goes , I just watch my diet try to stay my feel / look good weight of 220 or there abouts . I'm 6 foot 3 so i'm pretty slim , to my eyes . Doctor says its good but I'm sure that new guidelines would disagree [BMI] . Doctor never mentioned cholesterol as being a problem and I never asked . I am 220 at 6'3 but just about 6 months ago I was 265 so I started eating more vegs , lean meats , fish , less white bread , processed foods . Now everything is pretty much cooked from scratch and I try to eat what was being eaten 100 years ago . Interesting but I was 217 at 17 years of age and that was 47 years ago .